Buddhify aims to keep costs low to make it more accessible to a wider audience. The app primarily features on-the-go meditations. Why we chose it: Buddhify may be suitable for those with mental health conditions, and individuals can choose meditation sessions for specific events or situations.īuddhify is an app focusing on meditation and mindfulness for those with busy lifestyles.However, a few of the Calm mediation programs do have guest narrators, some of whom are male. There is also a feature called Daily Calm, which offers 10-minute meditation sessions that a person can either start their day with or fit into their routine at another time.Ĭalm may not suit those who would like to choose from a range of voices, as Tamara Levitt, a mindfulness instructor, narrates most of the meditations. This approach may suit individuals who wish to establish a regular meditation practice and track their progress over time. Calm describes these as bedtime stories for adults.Ī person can work through a 7-day meditation program to learn the basics of mediation before moving on to a 21-day program. Individuals can also listen to sleep stories read by well-known people. A person can choose a subscription that best suits their needs, and they can cancel it at any time.Īlongside meditation sessions, the app offers relaxing music pieces, masterclasses, and gentle movement programs. Lifetime subscription: A one-off payment of around $412.Ĭalm is one of the most popular meditation apps, with more than 100 million downloads.Why we chose it: Calm’s programs are flexible, and it offers sleep stories and individual exercises.The app now includes a female voice for some sessions. In reviews of an earlier version of the app, which only offered the voice of a British male, users stated that they would prefer to choose from a range of voices for the meditation sessions. This content includes meditation, sleep, and movement exercises.
MEDITATION TIMER ZEN TIME LITE FREE
The app also houses a collection of free content called “Weathering the Storm,” which anyone can access. Once subscribed, a person can access the entire Headspace library, which includes meditation sessions, at-home workouts, and recordings to help improve sleep.
MEDITATION TIMER ZEN TIME LITE FOR FREE
Individuals can download the app for free to access basic content, or they can pay for Headspace Plus, which is a monthly or annual subscription that they can cancel at any time. The app also contains movement, wake-up, and sleep sessions. People can choose a meditation session that lasts for a few minutes or opt for a longer session. The app has a bright design and is easy to use, featuring animations that help guide and explain the exercises. Andy Puddicombe, a former monk and the co-founder of Headspace, leads most of the meditation sessions. Headspace offers guided meditations and mindfulness exercises.
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